Classes

Intelligently-sequenced Vinyasa, with accommodations for all ages/fitness levels. Enjoy your body as you learn to better self-regulate whilst building strength, confidence & inner calm. Each class Is unique, exploring specific themes through functional movement to develop an injury-free practice for the long term. Beginners welcome or take a Foundation Course. Online classes are live/video replay or On-Demand. When the weather is kinder enjoy your flow at the Beach or try SUPYoga for a truly sublime lake experience.

Weekly Schedule - Summer* - Restarts Tues 2nd Sep!

Tuesday 6.30-7am EarlyBird 30mins** Livestream or Video Replay
Tuesday 9-10am Beach Vinyasa  at Mies Plage - in bad weather moves to Commugny or online
Wednesday 7.00-7.30am EarlyBird Yin 30mins Livestream or Video Replay
Wednesday 8-9pm Evening Flow 7 Studio Places + Livestream
Thursday 6.30-7am EarlyBird 30mins Livestream or Video Replay
Thursday 12.15-1.15pm Lunchtime Vinyasa 7 Studio Places + Livestream
Friday 9-10am Beach Vinyasa at Mies Plage - bad weather moves to Commugny or online
Sundays – 9-10am SUP Yoga Plage les Rocailles, Coppet (Some Sundays May-Sep, see below)

*In winter we move inside & add Sunday Aroma Yoga workshops
**Grab the EarlyBird Monthly Offer to get all EB classes/month to ensure a regular practice that fits in your busy life