😎 Flow into summer!
Get your mind& body ready for summer with 3 short practices/week
Tues 6.30am + Wed 7.00am + Thurs 6.30am
Ready to reawaken/energize your body & mind for summer? 22 short classes (EarlyBird Livestream or Video Replay) to get you moving!
Regular, novel movement is crucial for so many aspects of healthy aging as well as vitality, immune health and every aspect of our wellbeing. Want to join us?
Link breath-movement-focus to self-regulate & soothe your whole system. Classes are suitable for all - in your PJs - as you feel the many benefits of a regular practice.
If a goal would help, try all 22 EarlyBird classes in May/June or all 12 classes in May. Or just drop-in when you can. These 30-min classes offer gentle flow to improve circulation in joints & fascia and unwind deeply held tension. Leaving you energised, focussed and ready to embrace your day.
Roll out of bed and join live - from your room, in your pjs, with your camera off - whatever works, just get on your mat and start the day well
Or get the video (valid 7 days) to enjoy as a desk break or end to the day
Drop in, use a class-pack or take the Monthly Special for 3 classes each week
Or commit to 22 classes in May/June with the EarlyBird Special
Contact me with any questions