Real Yoga for real people ….
… yoga offers SO many tools & techniques to live more healthily & happily in our mind & body. As we experience increasingly long lives, many of us want to maximise our health far into the future - to be the best version of ourself for as long as we possibly can - and yoga has so much to offer.
A regular practice will improve your strength, mobility & posture as well as cardio-vascular, pulmonary, immune, brain & bone health. You learn to self-regulate in the face of stressors, soothing your Nervous System, calming your mind and becoming more present in each moment. What we practice on the mat we learn to transfer to daily life - a toolkit for self-awareness and healthy longevity. And everyone can learn these techniques. Just start from where you are and see where it takes you!
I invite you join me. To take time re-connect and take care of yourself.
Simply.
“I’d never really practiced yoga until I met Mandy. She’s helped me come to love yoga and now it is an integral part of my life. She has this extraordinary ability to bring insights into the spiritualism that underpins the practice, a balance of different flows and sequencing that is physical and relaxing. She inspires you to own your own yoga practice and meets you where you are at every step. I look forward to my weekly evening yoga sessions so much ... and even better is the deep sleep that comes after. Mandy's yoga, online or in the office is just amazing... and the SUP yoga, the essential oils are a wonderful bonus!”
ANNALIES BORREL
Classes
Online Classes
Livestream & On-Demand
A moment of self-care in the comfort of your own home. Fully demonstrated and suitable for all levels and to fit round your work schedule
Live Classes
At Mies Plage or Mandy’s intimate home-Studio
A friendly international community sharing Intelligently sequenced Vinyasa in a supportive space.
Specials
& Workshops or Retreats
From Beach and Stand-Up -Paddle Yoga to AromaYoga, Beginners Courses, Workshops and Retreats. Explore your practice a little deeper, a little differently.
Bespoke
Private Groups, Office Classes & Events
Create a Bespoke Class, Workshop or Course to promote wellbeing and connection with your friends/family/colleagues. In person or Livestream.
Why Simply Yoga?
I am passionate about the benefits of yoga for everyone, at any age, as a toolkit to better self-regulate and balance ourselves amidst hectic modern lives. My classes explore an intelligent flow with peaceful pauses that build functional movement for healthy aging and a sustainable practice for the long term.
I work with small groups/private clients, supporting you to accommodate the practice to your own body. I teach in English, can support French speakers, and we laugh. Yoga should be fun!
What’s coming up?
"Mandy makes everyone feel SO welcome. Her classes are incredibly inclusive and she moves through the group to help each and every person to ensure they are getting the best out of each class. I definitely miss my yoga any time I can’t make it!!”
SHARON MOAT
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
BUDDHA